How Spiritual Practices Can Relieve Depression

A depressed being have suffered from low-spirited humor and aversion to activity. It can lead to sleeplessness, sadness, low-spirited lust, impediment in conjecture, feeling of hopelessness, and even suicidal predilections as good-for-nothing in life is to survive. Joy and pleasure are lost from life.

Hans Selye, father-god of’ Stress Phenomenon’ said “Mental antagonisms, resentments, insecurity, aimlessness are some of the most damaging stress points and psychosomatic studies have shown how they frequently cause migraine, headache, peptic ulcers, heart attack, hypertension, mental disease, suicide, or really forlorn unhappiness”.

For the past 20 years, western medicine in the United States of America has been exploring uncharted subject: The healing superpower of spirituality. Now, many medical colleges include class on spirituality as it boosts immune operates and augments and intensifies the healing process beyond conventional medical treatment. Dr. Puchalski, the founder, and chairman of the George Washington Institute for Spirituality and Health says, “People who rule spirituality tend to recover from depression a sooner than those who don’t .”

Koenig HG, says that “Spirituality is a protective religious ingredient against sadnes and has been proven to be beneficial in cases with mild to moderate hollow. When you become spiritually awakened you adopt it for a lifetime and not only to come out of depression.

SEE ALSO: How Positive Psychology Can Help Put The “Care” Back In Healthcare

Ten Commandments to tackle feeling

Set a realistic goal for yourself. Don’t remember los or frustrations. Learn to say “No”. Workout regularly and play games of your penchant Sleep for a full 6-7 hours. Follow a low-fat vegetarian diet. A food rich in fiber, result, and fresh veggies relaxes the psyche and person. Be happy and experience life. Be positive in your thoughts. Rehearse a few minutes of reflection, yoga, and deep abdominal breathing daily. Open your centre to your collaborator- discuss every problem.

There are so many chilled persons who improved with the help of spirituality and spiritual practices. Some even feel it’s a praise in guise as they never had suffered spirituality and spiritual the procedures and now they regularly do things like yoga and meditation.

It is suggested that psychological and social causes influence the physiological system of the body that are directly responsible for good health and the ability to fight disease. Therefore, if religious/ spiritual inclusion can be shown to enhance mental health and social interactions, it is reasonable to hypothesize that religious points may improve physical health as well by reducing mental stress, increasing social supporter, and encouraging positive state behaviors. 1

Kesselring and collaborators found that, while 38 percent of Swiss cases have expressed the view that faith in God and devotion were an important source of support, 92 percent of Egyptian cases( Muslim) marked the same. Similarly, a study of seventy-nine psychiatric patients at Broken Hill Base Hospital in New South Wales, found that 79 percent rated spirituality as very important, 82 percent remembered their therapist should be aware of their spiritual sentiments and needs, and 67 percent have expressed the view that their spirituality has enabled them to cope with mental aching. Thus, if religious beliefs and rehearsals such as prayer help people to cope and reduce stress tiers, then such activities should also be related to physical health, devoted what we know about the effects of mental stress and depression on their own bodies. 2

The carry home message to depressed people is, “Live in present and believe in yourself, in positivity and spirituality. Do spiritual practises like yoga and reflection daily. You can do it .”


1. Harold G. Koenig. Medicine Religion and Health. Templeton Science and Religion Series. 2008; 53.

2. Harold G. Koenig. Medicine Religion and Health. Templeton Science and Religion Series. 2008; 56.

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