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20 Quotes and Notes We Need to Read 20 Times a Day Until They Sink In

Happiness doesn’t start with a relationship, a trip, a occupation … or an election. It starts with your thinking and what you tell yourself today. Remind yourself of this truth. And remind yourself that the absolute best instructions we learn in life-time are the lessons we learn over and over again. The human attention needs […]

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1 Secret to Getting Through Tough Situations (and Truly Bad Days)

The sharpest weapon we have against anxiety, negativity and stress is our ability to choose one present thoughts over another. Recently, so much has been deferred, closed or canceled. But not everything. Love has not been postponed, closed or canceled. Hope has not been shelved, closed or canceled. Self-care has not been adjourned, closed or […]