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How the anchoring technique can help reduce anxiety

In these unique seasons we are now in, it’s hard to not make our tensions run wild. There’s so much information about the pandemic hitting the report and social media, that this constant search for the latest updates has even been given its own name:’ doomscrolling’. And I’m sure it will come as no surprise […]

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5 books to help you learn more about hypnotherapy

When it comes to self-improvement, the sky really is the limit. Harmonizing to one 2019 overlook, an overwhelming 94% of millennials said they had started cash commitments to personal progress. Thanks to skill-sharing platforms, professionals sharing their know-how through channels such as YouTube, Instagram, and during live webinars, it’s never been easier to learn more […]

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Ask the experts: How can I develop a more positive mindset?

After the year we’ve had, it’s understandable that positivity isn’t flowing as freely as it perhaps once was. With Christmas coming up and skepticism glooming potential plans, some of us are feeling low-toned. While a positive mindset won’t solve all your problems, there was still directions we can pick ourselves up and feel right about […]

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The Psychological Effect of Covid-19: What Are The Experts Saying? – A Guide For Hypnotherapists On 5 Emerging Trends Of Anxiety From COVID-19

Imagine not being able to leave your house to go outside. Or being afraid of what could potentially happen if you do. And then, when you are stuck inside for long periods of time, having to cope with loneliness, tension, depression, jumble and fear. For countless parties, that’s a pretty good summary of the past […]

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How To Be A Hypnobirthing Practitioner: Emerging Career Trends, What To Expect & Q&A With Hypnobirthing Expert

Australian resident and hypnobirthing practitioner Melissa Ayling didn’t make it to the hospital on time. Instead, she rendered birth to a babe son in the fare accommodate of her auto … … without any pain succour- but expending her hypnobirthing skills. Amazing? In one appreciation, perhaps. But hypnobirthing is becoming a lot more common than […]

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How does hypnotherapy help with pain management?

Pain. It’s something we all know-how at some moment or another. While pain itself may be inescapable in many ways, how severely we knowledge it- and how our actions further increase how we perceive that pain- is something that we might be able to influence, thanks to hypnotherapy. The simples: hormones and hypnotherapy The routes […]

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Hypnosis For Addiction Recovery: How Hypnotherapy Is Used To Fight Addiction (PLUS Studies That Prove Its Effectiveness)

When it comes to hypnosis for addiction, most people think about its effectiveness when used to quit smoking. But in the same way hypnosis can be used for smoking cessation, it can also be used to help people overcome a variety of addictions. According to Medical News Today, an addiction is “a psychological and physical […]